Excessive Sweating Remedy

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

When there's just not enough: Helping the homeless

By the time we hit the third stop in Continue Reading »

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Crohn’s Disease and Stress
 by: Ed Kalski

It was so tough in those early years. Not knowing what was wrong. I didn’t know what to think. Was I going crazy? The doctor said I have a nervous stomach. I’m not a nervous person.

Then I was diagnosed with Crohn’s Disease. Even though it’s a chronic disease without a cure, it was a relief to know what was wrong. But then the reality set in. How was my life going to change?

And change it did. In 1985 I was admitted into a hospital suffering from a stomach obstruction. A surgeon had to remove a foot and a half from my small intestines. The pain was terrible. I never, repeat never , want to go through that pain again. Ever.

After going through the pain of an operation, knowing that people with Crohn’s Disease can have more than one operation, I couldn’t help but wonder what I could do to help my situation? It occurred to me that, in the least, I could learn to handle the stress from the disease and the stress from life itself. I knew that stress, in and of itself, could cause my symptoms to worsen.

No, the stress didn’t cause Crohn’s Disease, but it sure could affect the amount of pain I would experience. I knew it was possible for me to deal with my stress better than I had dealt with it in the past. Before the operation, I was fairly motivated to work at controlling my stress. After the operation, I was highly motivated. I was determined to do everything in my power to improve my situation.

So how could I handle life’s stress better? I had to learn what I could about dealing with stress and to then develop the necessary skills to make it happen. I learned about the close relationship between relaxation and stress relief. I learned to meditate, I learned to set reasonable expectations about my life and desires, and I learned to be more objective about what was happening to me physically and mentally.

I’ve come to the conclusion that people with Crohn’s Diseases can do a lot to help themselves with the stress in their life. Not only can we do a lot to help ourselves, but we can also get support from loved ones as well as others going through the same circumstances.

I have three steps to offer others to help them control the stress in their lives. The first is to learn to meditate, the second is to learn visualization and the third is to get support.

By watching my emotions closely, I could know quickly when the stress in my life was building up too fast. I could then take a little time to meditate. I learned the different strategies of meditation and found one that worked good for me.

In addition to meditation, I learned visualization. Whenever I felt myself getting stressed out, I could visualize myself at St. Simon Island, a place I love and go to once a year. Just thinking of the different locations on the Island, I could feel myself relax. And with practice I’ve got quite good at visualization.

Finally, there’s the Crohn’s Disease message boards on the internet. What a wonderful resource they are. To be able to talk with people who are going through the same situation. You can’t put a price on that. It’s invaluable. I highly recommend everyone with Crohn‘s Disease to use this resource.

I believe that anyone with Crohn’s Disease (or any chronic disease) can improve their life by taking the time to learn and implement the three part strategy I’ve outlined above. It’s has worked wonderfully for me and I believe it can work for others as well.

About The Author

Ed Kalski has had Crohn’s Disease for over 25 years. He has created a website for people with Crohn’s Disease that provides a lot of valuable information and links to many resources.

Visit the website at: http://www.crohns-disease-and-stress.com.

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Cure for stinging top lip due to sweat?

Living in high humidity and drenched in sweat, however what I cant stand is the beads of sweat on my top lip which make my skin sting like crazy. Not nice for a lady. Anyway I can cope with the sweat but any known cures to Continue Reading »

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How To Keep Your Shoes Smelling Fresh

Having smelly sneakers is, to say the least, a big problem. I’m sure everyone has had issues with this at least once in their lifetime. If you found this article, you definitely know what I’m talking about. Continue Reading »

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

Stop Excessive Underarm Sweating: Stop Excessive Underarm Sweating … Continue Reading »

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Action = Results!
 by: Tracie Johanson

“We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.” – by Frank Tibolt

This is a very important quote that we carefully selected because…..let’s face it…..it’s hard to find the motivation to exercise! The temperature is either too hot or too cold, and it’s easy to just let the workout slide.

But there’s the danger! It’s sooooo tempting to just skip the workout for today and perhaps wait for inspiration to strike us at home. Maybe some of these excuses sound familiar: “It’s too hot right now – I’ll go exercise tonight” or “I just don’t feel like doing anything today – I’ll work out twice as long tomorrow”. Of course, the workout doesn’t happen tonight and tomorrow we find a new reason not to exercise.

Please understand that we’re not ‘pointing the finger’ here! We’re in the same boat right along with you!

But let’s read that quote again: “We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.” – by Frank Tibolt.

How do we find the motivation to exercise today? WE JUST DO IT. I know that sounds like a Nike commercial, but really, it’s the truth. Just doing it (exercising) will give us the inspiration to do it again tomorrow. The action creates the inspiration!

Did you ever find yourself with a lot of housework to do, and you were absolutely NOT looking forward to it? Yet, once you started cleaning, you kind of ‘got into it’ and ended up putting in a lot of time and effort. The house looked GREAT! The action created the inspiration!

Did you ever have a HUGE project at work that needed to get done? Chances are, it was a real nightmare of a task. Yet, once you really started on the project, you ended up working on it until midnight! Again, the action created the inspiration!

Exercise is the same way. Sometimes we don’t look forward to working out. Sometimes it’s a chore. Yet, once we start, it feels so good that we give it 110%!

That’s our secret for exercise motivation. Don’t wait until you feel like exercising, because you’ll probably NEVER feel like it. JUST DO IT. The action of working out will create the inspiration you need to exercise tomorrow……and the day after.

Now, let’s read that quote just more time…..”We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.” – by Frank Tibolt

Now let’s go do it!

About The Author

Tracie Johanson is the founder of Pick Up The Pace, 30-Minute Workout For Women. Pick Up The Pace is a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. For more information please visit www.letspickupthepace.com or email us at info@letspickupthepace.com.

* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.

* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.

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Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Trying To Find A Way To Cure Head Sweat?

If you suffer from Excessive head Continue Reading »

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Come winter or summer, since having a vasectomy some years ago I noticed that my groin area each side of my Ba**s
sweats profusly and can get quite itchy. Whats causes this…?
Has the vasectomy something to do with this…Also my sex drive hasnt altered Im still running high. No sick jokes please..

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Wash well making sure all soap is removed. Dry feet, especially between the toes. Apply the same antiperspirant that you use under your arms to the soles of your feet. Put socks on right away to avoid messing up your floors.

Sweaty hands can be treated the same way.

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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

Australian Competitions Give Blood? Continue Reading »

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